Postpartum Series

Postpartum Series with Katie Knowles ( Pelvic Floor Specialist )

The Postpartum Strength and Conditioning class is designed to support new mothers in their journey to regain strength and fitness after childbirth. This program focuses on safe and effective exercises that cater to the unique needs of postpartum women, emphasizing core stability, pelvic floor recovery, and overall body conditioning. Participants benefit from our practitioner’s expertise in rehabilitation and the understanding of postpartum challenges, ensuring a nurturing environment where women can connect, share experiences, and rebuild their strength at their own pace. The class combines education with practical movement, helping mothers feel empowered and more comfortable in their bodies as they transition into this new phase of life.

Kids are always welcomed to the class!

Stretch and Strength: Every Wednesday
Time: 10:30am - 11:30am
Strength and Conditioning: Every Thursday
Time: 10:30am - 11:30am

One class/week for 6 weeks
Location: Elevate 2780 S Island Hwy
Cost: $120

Call the clinic to sign up for the class!! (778) 418-1008