About

Counselling with Ursula provides a supportive environment where individuals can explore their thoughts, emotions, and experiences. With a compassionate approach, Ursula facilitates meaningful conversations that encourage self-reflection and personal growth. Her expertise in various therapeutic techniques helps clients navigate challenges and develop coping strategies tailored to their unique needs. Whether addressing anxiety, relationship issues, or life transitions, Ursula's guidance aims to empower individuals to make positive changes and enhance their overall well-being.

Ursula also does Eye Movement Desensitization and Reprocessing (EMDR) are integral components of mental health treatment for individuals experiencing trauma and distressing memories. EMDR is a specialized therapy that assists clients in processing traumatic experiences by using bilateral stimulation, typically through guided eye movements, which helps alleviate the emotional charge associated with painful memories. This approach encourages clients to reframe and integrate their experiences, ultimately fostering healing and resilience. Counselors trained in EMDR create a safe environment where individuals can explore their feelings, promote self-awareness, and build coping strategies to manage the impact of trauma on their lives.