Is Kinesiology for You?

How We Can Help You Move, Feel, and Live Better!

Are you recovering from an injury, dealing with chronic pain, or looking to improve your overall health? Kinesiology helps you regain movement, strength, and confidence through science-backed exercise programs tailored to your needs.

Signs You Might Benefit from Kinesiology

🔹 You’ve completed physiotherapy or chiropractic care but still don’t feel 100% recovered. 

🔹 You’re dealing with chronic pain, stiffness, or recurring injuries. 

🔹 You’ve been cleared by your doctor but feel weak, fatigued, or unsure how to get back to activity. 

🔹 You want to improve your fitness, performance, or longevity with structured, expert guidance. 

🔹 You experience stress, anxiety, or low energy and want to use movement as a tool for better mental health.

How Kinesiology Can Help You

🦵 Injury Recovery & Pain Management – Regain mobility, strength, and confidence after injury or surgery. 

💪 Strength & Longevity – Prevent future injuries and build resilience through customized movement plans. 

🧠 Mental Health & Stress Relief – Use exercise to reduce anxiety, improve focus, and boost energy levels. 

⚡ Athletic Performance – Get expert programming based on VO₂max testing, blood lactate assessments, and strength evaluations.

What to Expect

1️⃣ Personalized Assessment – We evaluate your movement, strength, and goals. 

2️⃣ Customized Exercise Plan – You’ll receive a tailored plan to help you move and feel better. 

3️⃣ Ongoing Support & Progress Tracking – We adjust your program as you improve.

Written by: Mat Oakley

Get Started Today!

📩 Book a consultation at https://foundationrehab.janeapp.com/.
📞 Call 778-418-1008 to learn more.
🌟 Take control of your health through movement!